Flossing is Important for Dental Health | Bailey Family Dental Hartland WI

What is flossing?

Flossing is a method for removing bacteria and other debris that cannot be reached by a toothbrush. It entails a piece of synthetic cord you insert and move up and down between the sides of two adjoining teeth.

Why is flossing important?

Daily flossing is an excellent and proven method for complementing your brushing routine and helping to prevent cavities, periodontal disease, and other dental problems later in life. It also increases blood circulation in your gums. Floss removes plaque and debris that stick to your teeth and gums.

How often to floss

Floss at least once every day. Like brushing, flossing should take about three minutes and can easily be done while doing another activity, such as watching television. 

Flossing techniques

"C"-shaped flossing is the proper technique to use when flossing using either string floss or floss piks. 
When using string floss: Break off about 18 inches of floss and wind most of it around your middle finger. Wind the rest of the floss similarly around the middle finger of your other hand. This finger takes up the floss as it becomes soiled or frayed. Move the floss between your teeth with your index fingers and thumbs. Maneuver the floss up and down several times forming a "C" shape around the tooth. While doing this, make sure you go below the gum line, where bacteria are known to collect heavily.  The same movement should be used when using floss piks.

Gum disease begins at the gum line and between teeth. Daily flossing is an important part of your oral health care routine to help remove the plaque from these areas where a toothbrush doesn’t completely reach. But to truly reap the benefits, you need to use proper flossing technique.
The American Dental Hygienists’ Association explains the key elements of proper flossing technique in four simple steps:

1. Wind: Wind 18 inches of floss around middle fingers of each hand. Pinch floss between thumbs and index fingers, leaving a one- to two-inch length in between. Use thumbs to direct floss between upper teeth.
2. Guide: Keep a one- to two-inch length of floss taut between fingers. Use index fingers to guide floss between contacts of the lower teeth.
3. Glide: Gently guide floss between the teeth by using a zig-zag motion. DO NOT SNAP FLOSS BETWEEN YOUR TEETH. Contour floss around the side of the tooth.
4. Slide: Slide floss up and down against the tooth surface and under the gum line. Floss each tooth thoroughly with a clean section of floss

Serving Waukesha, Oconomowoc, and Hartland Wisconsin, Bailey Family Dental is most concerned with your comfort. Drs Terese and Richard Bailey and their friendly staff will explain treatment options and give estimates before you begin your treatments. To learn more, feel free to go to our website at www.bailyfamilydental.com, or call us at 262-369-8633. Our office is located at 557 Cottonwood avenue, Hartland Wisconsin.